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Training BEFORE Pregnancy

Training BEFORE Pregnancy

I help women create and maintain safe exercise programs before, during, and after pregnancy. Oftentimes the ‘before pregnancy’ gets lost in the discussion, and I want to address this super important part of training head-on. What would you want to start training before getting pregnant? 1.Pelvic Floor When you get pregnant your uterus will grow each month, until the 3rd trimester when it is the si ...[Read More]